Is afternoon sleep good or bad (Hinduism)? | At what time should we sleep according to Vedas? | How many hours should I sleep according to Bhagavad Gita? | How much sleep is necessary according to Vedas?
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Just before going to “Is afternoon sleep good or bad (Hinduism)? | At what time should we sleep according to Vedas? | How many hours should I sleep according to Bhagavad Gita? | How much sleep is necessary according to Vedas?“, let us have some brief information.
To understand this, let us take one story from Srimad Bhagavatam which gives the essence (real meaning) of all the Vedas as given below.
Once the child Lord SRI KRISHNA was playing with his friends. He used to play the games like Raja (King) and Sainika (soldiers), Sipaahi and Chora (thief), etc.
While playing one such game, Lord Sri Krishna had to hide himself somewhere. Lord Sri Krishna saw a house who’s main door was opened.
Thus, Lord Sri Krishna entered that house and hide himself inside that house. In that house Lord Sri Krishna saw a young woman, who is the daughter-in-law of that house was sleeping.
Lord Sri Krishna thought a plan to teach that lady a good lesson of not to sleep in the afternoons. Lord Sri Krishna stole all the curds which was kept in that house and ate it.
And at last, he took some curds and wiped to the mouth of the daughter-in-law and went out of the house just like an innocent child.
After some time the mother-in-law saw her daughter-in-law sleeping with her mouth full of curds.
Mother-in-law got very angry and started to shout at her daughter-in-law telling that the young lady has eaten off all the curds which was kept inside her house. Thus from that day the daughter-in-law never slept in the afternoon.
PS: This story may look like just another story. But, from this story we should understand that Bhagavan Sri Krishna Paramaatma didn’t enter the house in the night, but instead it was in the middle of the afternoon.
Here Bhagavan teaches us a lesson that nobody should waste time during day time and should use the day time in the useful manner. Instead of wasting the time in sleeping all the humans should use the time in the proper and correct manner.
Living span of humans is very short, so don’t waste the time in sleeping or talking negative at the back of the others, etc.
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